319 posts. When I watched. The main three purposes of clean fasting are insulin regulation, ketosis, and autophagy: Purpose #1: Regulate your insulin. In the study, which took place over 12 weeks, researchers found that the group who ate during an eight-hour period lost an average of two pounds, while the control group lost an average of 1.5 pounds. The original doctor that created this protocol, Dr. Simeons, did have you restrict carbs, but I don't know that was like the magic. It had like 10,000 members, was a cooking group. Its the biggest paradigm shift I had about insulin after reading Marty's book, and now reading Gary's book. No scales, when they lose-- It was also taking it a long time to take a reading. I tended to have the pattern where I would go way down, and then I would go back up a little and stay there for a while, then I would go way down, then I would go up a little. Want to make sure you never miss a podcast episode, blog post, or important announcement from me. These are in addition to their three existing meal plans, keto, paleo, and gluten free. This is Episode number 207 of The Intermittent Fasting Podcast. Congratulations. The color feedback is personalized such that Shapa will follow weight trends and confirm its a true weight change vs natural weight fluctuation. Gin Stephens: I might not answer all as much, because Im going to be on this new place, because these people have joined and I can just take a deep breath, I don't have to approve posts, I don't have to approve members. It's just so exciting watching people find their community. I will talk to you next week. Research found that peoples cognition and memory were stronger when theyd eaten breakfast. I have so much to do, Melanie. Are you tired of making a New Year's Resolution every single year to lose weight and/or get healthy? When that glucose isnt available, you might experience lethargy, headaches, and fatigue. There's a group that you're in. Im really excited to interview him. My body was always good at telling me that, I can remember-- back earlier and before I got on this side of menopause, I remember, when I was doing intermittent fasting and losing weight, there'd be a day and I'd be like, Oh my God, Im so hungry today. No more scrambling at each meal. Then the same, the same, and same and then down, like that. Whichever pattern you choose, avoid ever having two fasting days in a rowalways follow a fasting day with an eating day. Im Melanie Avalon, and Im here with Gin Stephens. Do you have doubts? Then, free fatty acids in your blood and then body fat. He's saying some things that need to be heard in the keto community. Looking back, I think the bread machine may have been the issue. I was like my age was going up, I was gray, gray, gray, gray, gray. Melanie Avalon: It's like you burning the fat, you burn the fatty acid part of the fat-- and I might be wrong with a fatty acid is the other component, I think it is. Low insulin, because they're not making it, unable to gain weight. The backyard. I mean, unless who cares? As you can imagine, I LOVE intermittent fasting for what it has done for me. Gin graduated from the Institute of Integrative Nutrition's Health Coach Training Program (2019). Gin Stephens: Yeah, I wear earrings every day, and I have on my wedding ring every day. Melanie Avalon: I was going to say, you can get bones or you can get cuts that have the bone in it, like a shank cut and it'll have that marrow and if you cook it like normal, then you could just eat them marrow plain. The fewer carbs you eat, the less glucose and glycogen youll need to deplete each time you fast in order to reach ketosis.). Gin Stephens: Maybe, that could be it. It's actually a myth about how to make money on Facebook Glen Eugene Stephens (born January 20, 1933 in Gravette, Arkansas) is an American retired Outfielder for the Boston Red Sox (195253 and 195560), Baltimore Orioles (196061), Kansas City Athletics (196162) and Chicago White Sox (196364). Hopefully it won't change. Does Ellie not have a tail? Gin Stephens: Yeah, fixing it was going to cost more than just digging it up. I love the people on Facebook too. In addition, they note that fasting often causes overeating since your appetite hormones ramp up while you arent eating. I don't know that there's solid science of why you would do that. I feel much better hormonally during my fasting window, like hands down. They're like, Im really frustrated seeing all this talk about Zoe, because I just want to keep it simple. Well, now you don't have to see it. You have to take things slowly on Facebook. The core of Foggs approach is to make the change as small as possible. Also, during the fast, your body can clean up a lot of harmful chemicals which may be taxing your detoxification systems. When the mice were allowed to mix, those that had received the obesity-causing bacteria remained leanlikely because they acquired additional bacteria from close contact with the lean mice. They have this nice little graph, they're pretty linearly down. I have discovered that I LOVE cookingwhat I didn't like was meal planning and shopping for food. He was saying that it's from this cephalic insulin, basically in our brain, and depending on your basal insulin, that may or may not be enough insulin release to put you over your personal insulin threshold. I was panicked. I'm interested in You would think by reading the title of whatever, I can't remember the name of--, Gin Stephens: Yes, Big Fat Keto Lies, you would think by reading it, he was anti-keto, and he's not. Melanie Avalon: I made a profile. Gin Stephens: That's nice to be able to have options that people want to come on your show. Either way, fast cleanly to ensure that you burn fat, activate autophagy, and lower insulin. Here is a summary article from Johns Hopkins: "Intermittent Fasting: Live 'Fast,' Live Longer? Does that make sense? Even though I don't want you to eat your skincare, as I already said, the products enter your body as if you. There's one theory that I don't think is true, and that theory is that the body is actually putting water in your fat cells. Health Benefits Melanie Avalon: I finished his book about it. I didn't sleep last night, I tossed and turned, I thought, Have I ruined-- Did I mess up? Our bodies don't just create fat out of thin air, It's something comes in, our bodies do something with it and store that as fat. Melanie Avalon: My Clean Beauty one, like half of the requests are spam requests. I joined because I wanted to delete my Facebook account but I didnt want to lose the support I had on the Delay Dont Deny Facebook group. Gin Stephens: Well, people are waiting for you, because we made a Melanie Avalon Biohacking Podcast group. Gin Stephens: I thought you upgraded to the really expensive one and then lost it. My body really communicated that well to me and I listened. Gluten free, paleo, low carb keto, and the new Superfast menus. The pool though, huge pool from the 80s, it's full of cracks, a tree fell in it in 2014. Also definitely get on my clean beauty email list that's at melanieavalon.com/cleanbeauty. I also felt very inflamed and puffy, and I just didn't feel good. In fact, one five-member clan has been identified as wealthy enough that any one -- or all -- of them could be in possession of significantly more than $600 million each. The takeaway that Im having right now is-- I don't even know if this is worth pondering, but, because he's trying to deconstruct the calories in, calories out model, I don't know if you are at a genuine calorie deficit even with high insulin. The researchers speculate that the gut microbiomes of the obese mice lacked the diversity of bacteria types to fill every role in a well-functioning digestive system. Gin Stephens: People who had type 1 diabetes before anybody knew what type 1 diabetes was, they would just waste away and die because they didn't have enough insulin. Over-restriction is hard on our body. Pandemic? So, if you are one of the people who started IF for the weight loss (, You are probably reading this because you are an intermittent faster, you are interested in intermittent fasting, or because someone you know and love has suggested that you look into intermittent fasting as a lifestyle. But even if that's a lot of that's inflammation of water weight, 17 pounds is a lot of mass. I think that is a fact. Feast. Historically, we probably would have been eating more of the whole animal and getting collagen, which is really important for an anti-inflammatory/amino acid ratio, and building your gut like I said. Yes. I learned all the main points in just 20 minutes. Your skincare and makeup. Maybe it was fat already, and we just shoved it away. They make incredible products that are extensively tested to be safe for your skin. I didn't do the drops, I did the Go to the doctor, get the prescription, take the injections, because the theory made so much sense. My body pretty much commanded me to. I love that cat. Gin Stephens: One thing that Marty really helped me understand-- also with Zoe, if I put together Marty and Zoe, it really helps me understand a lot about my body. I was also just thinking one of the other things people say. It's $4.99 a month. If your first approach doesnt work out, Stephens recommends you switch to another. That could be a plus. Gin Stephens: Yeah, maybe so, because I was thinking about that too. Do you ever do that? Insulin is just closing the doors. Gin Stephens: You were talking about based on what the metabolism is doing. Im not a huge fan of multivitamins in general. Now, Facebook has changed it. Go Tojoinaspiration.com/ifpodcast!! You can get 10% off P3-OM right now, when you go to p3om.com/ifpodcast and type in the coupon code, IFPODCAST10. [laughs], Melanie Avalon: It's weird when it happens in your own group, like it's your group, because it's done that to me, Im like, Wait, but this is my group. Episode 195: Ketones, Insulin Resistance, Measuring Insulin, Alcohol, Resting Heart Rate, Heart Rate Variability, And More! Gosh, actually see, I don't know, because Im thinking maybe the alternate-day fasting approach would be a good one for her, because her metabolism is probably slow. Your weight will naturally fluctuate a bit, so stressing about maintaining an exact number isnt helpful. On June 18, 1953 Stephens became the first Major Leaguer in the modern era (since 1900) to have 3 hits in a single inning. I am riding high on a bunch of emotions, good emotions, scary emotions, all sorts of emotions. Enjoy! Im like, That's not right. It did that for three weeks. Gin Stephens, author of Delay Don't Deny and Fast Feast Repeat, has been a powerhouse in the booming intermittent fasting movement! (2020), an instant New York Times and USA Today bestseller, and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. Melanie Avalon: Listeners, friends, you can all join, we can put links to it in the show notes. It literally works on the mitochondrial level to help your cells generate more energy! Melanie Avalon: Yeah, and it's whey, which is very--. Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Restricting the carbs as you ease back into eating would keep that from happening, which is what he wanted you to do. It's hard to explain. Melanie Avalon: I need to relisten or reread one part, because there's one part where he specifically says this, but I don't know if he's saying it or he was quoting somebody else, but it was the theory that you can't store fat in the absence of insulin, which just seems to not be true. We have a question from Daniella. Today is the day, the day that we're recording this, today is the day that six years ago today I hit my initial goal weight. If youre having trouble losing weight and Stephenss adjustments dont work for you, consider the health of your gut microbiome. You may have heard me mention this on the podcast recently, over and over, in factI've struggled with wine lately. That's join aspiration.com/ifpodcast to truly change the impact of your spending and help change the planet today. I mean, honestly, you didn't know that because you were already doing it before you found us. Gin Stephens: Oh, no. I think that just kept you from regaining that water weight because you lose a lot of water when you're doing a really restrictive diet like HCG. Im an anti-influencer. See, I get so confused with the time change. This article explains why we have a tendency to turn to food when we are stressed: Good news! Guys, I am so excited about this. I liked too many things too quickly? There are so many different probiotics. If you use that link, something really special and magical might happen after you place your first order. Man, it was good. So, I would encourage you, Elizabeth, not to go crazy, and if you're eating tons of carbs and tons of fat, it's very likely that you might gain back a large part of-- not just water, you might gain back in fat a large part of what you lost. Eating You're on reddit talking About IF for free right now. Did you just lose five pounds of fat overnight? JOOVV:Like intermittent fasting, red light therapy can benefit the body on so many levels! Melanie Avalon: It's so good. They also have no overdraft, maintenance or other predatory fees. I will always have love for that platform, and what it allowed us to build. If you, what's the word, amortize your membership, it's $59.95 a year, and you join and that works out to $4.99 a month, if you join for the year as a founding member. Gin Stephens: I didn't have time to manage-- Facebook takes a lot to manage groups. [laughs] Sometimes, I have to eat, and sleep, and take a shower. As your body gets healthier over time, you should also lose weight. No need to go to each group separately to see what's happening--it's so much easier to connect. The research from this review article was covered by all of the major news outlets over the past couple of days, and if you want to read their summaries, here are a few: So! The flour you end up with is full of all of the wheat-y goodness, and in mere seconds. I give away so many free things on that list. Today, we tend to eat basically muscle meat, so chicken breasts and lean steak, or even fattier steaks, if it's not shank or something like that. There's also a lot of confusion out there surrounding probiotics. But then, I saw the love. Then they would change it to, These are the best pancakes I've ever had.. Down day, up day, down day, up day. Weput a ton of time and energy into researching and producing The Intermittent Fasting Podcast. If you've thought about trying Prep Dish but worried you wouldn't have time to do the prep, now is a great time to check out the free trial. They may think that IF isnt working. While its true that they may not yet be seeing the weight loss they were hoping for, is IF working? Melanie Avalon: Might have been that cephalic insulin response. Im not closing down the Facebook groups, though I am going to be very busy with the new platform. Collagen is definitely something thats not fast and friendly. to 1 Tablespoon (based on your own personal taste) of salt. If you still fit in your goal pants, youre doing fine. They also have an amazing anti-aging line called Countertime. This has been absolutely wonderful. I give away a lot of free stuff. It's just a million little things like that. Gin Stephens: It is very exciting. Gin Stephens: Yeah, I was scared of it, but everybody raved about it on all the reviews. Then carbs, you eat carbs, and it causes your body to retain water. Melanie Avalon: You have a real bobcat in the picture. Gin Stephens: I am worn out. I'm interested in joining but it costs money so I was wondering if anyone has used it and how they found it? It matches everything I learned in 2017 when researching for my second book. We've got over 100 groups on the new platform. Yes, it's a membership site. Hi Friends! Repeat., published by St. Martin's Press, and Delay, Don't Deny: Living an Intermittent Fasting . She's just my little cutie, but, yeah, in that picture, she's got a face on it, doesnt she? 42.7k Followers, 282 Following, 319 Posts - See Instagram photos and videos from Gin Stephens (@ginstephens) ginstephens. Every time it was a mystery. Thank goodness, I think intermittent fasting helped me reverse it. I am sure IF is for me. Melanie Avalon: The good thing about collagen though is, it's very nourishing to your gut. You can go to joovv.com/ifpodcast and use the coupon code, IFPODCAST. What is P3-OM? You can also use your goal clothing to keep perspective. The artificial intelligence is also picking up on certain words as hate speech and bullying, like one of the moderators got put in Facebook Jail for clicking on something incorrectly, and then she said, Oops, I apologize. Gin Stephens New York Times bestselling author and Podcast Host. Gin Stephens: Not me. Episode 208: Bloating After Eating, Glucose & Ketones, Podcasting, Wine, Chocoholics, Replacing Bad Habits, And More! June 2019 . https://www.ncbi.nlm.nih.gov/pubmed/18556090, https://www.ncbi.nlm.nih.gov/pubmed/17510492, https://www.ncbi.nlm.nih.gov/pubmed/28899680, https://www.ncbi.nlm.nih.gov/pubmed/8246776, https://www.ncbi.nlm.nih.gov/pubmed/3289998, https://www.livescience.com/24310-flat-earth-belief.html, Free Shipping on Qualifying Orders of $100+, A welcome gift when you spend $50+ on products when enrolling. Repeat. 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! That's why every book is summarized in three lengths: Read the full comprehensive summary at Shortform. Its okay to enjoy a bit more food from time to time, and its okay to eat less when you need to. This is not going to be a post with medical tips for how to use intermittent fasting to survive in a pandemic. Gin Stephens: But people want to come on right when it's launched. Melanie Avalon: Yes. Often get frustrated by an author who doesn't get to the point? I don't know if it has something to do with the keywords like people are searching-- This group has around almost 900 members. The notifications are completely customizable. I lost the one I had. That's good, but also fat is not free. Gin Stephens: Oh, my Lord. But if you focus on weight loss rather than getting back in tune with your bodys natural signals, you arent truly losing a dieting mindset.). As I get older, quality matters more and more in most areas of my life. Im going through so many things, the book, and the website launch, and also our backyard remodel that we tried to start in the fall, but we're demoing everything. A 5:2 pattern is the most flexible since you can adjust the days on which you fast, while the 4:3 pattern and true ADF are more rigorous. In that book, I explain how you can design an intermittent fasting lifestyle that will change YOUR life, the way intermittent fasting changed my life and the lives of tens-of-thousands of intermittent fasters from around the world. Do not change what you eat during this four-week period. Go to. The app is not out yet. Gin Stephens: Pancaking. August 2017 It just tastes like-. Are you ready to take your intermittent fasting.. These devices are literally LIFE CHANGING!! You definitely don't want to do intermittent fasting in a way that's also overly restrictive. And, don't be afraid to tweak the recipe until you get the results you are looking for. While Stephens gives plenty of information about fasting, she doesnt dive into how you can successfully change your behavior. It's a membership-based platform. No, okay, I saw it really briefly, and I just saw wreckage and I was like, Oh my gosh, was there is--" no, I was like, Was there a storm in Augusta, is her house gone?. Gin Stephens: That does make it hard. Skincare does not break the fastunless you are eating it. Repeat. It is a nice relaxing workout for someone like me, who doesn't want to do a traditional workout. Thankfully, I gave intermittent fasting one more shot in 2014. Please review it. Im like, Oh, my God, that sounds so scary. I went to review it, it was covered up with a mask and how Facebook will cover something. Im like, Look what I created for you. This is me, in 2014. All right, now back to the show. Feast. I am not judging anybody who does it, because I did it. He left Facebook completely for personal reasons with his family, but he's joined the new platform. To maintain your goal body, keep up with good IF habits. That's really it. Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment. It's something Im trying to figure out right now. Fastunless you are eating it same, and it causes your body gets healthier over time, you eat this... I have discovered that I LOVE cookingwhat I did it more and more Listeners, friends you. 'S something im trying to figure out right now no need to be very with. Avalon Biohacking Podcast group I ruined -- did I mess up therapy benefit! Habits, and I just did n't have to see it be afraid to tweak the recipe until you the! This nice little graph, they note that fasting often causes overeating since your appetite hormones ramp while. Turn to food when we are stressed: good news night, have... Seeing the weight loss they were hoping for, is if working like fasting. 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