Tabouli is a good way to include iron, calcium, potassium and copper in your diet. As a bread product, the carb count for pita bread is 17 grams per serving or a little bit more than one carb count (15 grams) that is used for people with diabetes. Vegetarian options? Grab a spoon and find out! Eating more than is recommended can be hard for people who want to get their hair styled, or for those who arent eating enough. Backyard BBQ Steak Pita, Regular. We are proud of our reputation for having great food, good prices, and a welcoming atmosphere. These symptoms include brain fog, depression, abdominal pain, constipation, joint pain, fatigue, and bloating. Amount of Iron in Pita bread: How much Magnesium is in Pita bread? You can prepare pita bread in a number of ways. Our fresh, never frozen hand-tossed pizza dough is made with soybean oil that is 100% trans-fats free, is low in saturated fat and contains no cholesterol. Pita bread brands remain relatively low in fat content. COMMITTED TO SERVING FRESH. This recipe is so simple, yet so far beyond the pale of what most of us actually need. Four grams of these carbohydrates are supplied by dietary fiber, an amount that is 11 percent of the daily requirement of fiber for a healthy man and 16 percent of the recommendation for a woman, according to the National Academies of Sciences. Pita bread is best eaten the same day as it is baked, as the bread can dry out easily. Food and Drug Administration. Amount of Retinol in Pita bread: How much Thiamine is in Pita bread? Fiber is found in a lot of foods like cereals and vegetables, but its also found in such things as potatoes and whole grains. LTOs. All Rights Reserved. The Family Feast Feeds 8-10 people and comes with 12 servings of Protein . Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Milford Charter Twp., MI 48381, function hidePopup() { jQuery('#mainPopupHolder, #modernBrowserPopup').removeClass('is-shown'); } Doing so can lead to damage in the small intestine. Pita Way first opened in Clarkston, MI, in 2010. The pita bread you buy in the store, the pita bread you get at the deli, the pita bread you cook at home, and the pita bread that you eat on your own is all completely different. Iron. Amount of Phenylalanine in Pita bread: How much Tyrosine is in Pita bread? Get full nutrition facts for your favorite foods and brands. Sign Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. Call us at (810) 208-7068 and then join us for a fine dining experience. Amount of net carbs in Pita bread: How much fiber is in Pita bread? Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. One way to eat more than recommended without feeling deprived is to eat more than you need to. All Rights Reserved. Amount of Vitamin C in Pita bread: How much Calcium is in Pita bread? Pita bread provides a healthy dose of protein. Most keto dieters keep their carb intake below 25 grams daily. Desserts. The taste is fantastic! But this can lead to problems, particularly among large groups of people who are not used to the idea of eating more than is recommended. Mayo - 114 calories Feta cheese (2 oz) - 150 calories Provolone cheese (2 slices) - 110 calories. 1 Each. Pita Way delivers flavorful, healthy Mediterranean food that's served up fast - and it's a taste you won't get anywhere else. Amount of Calcium in Pita bread: How much Iron is in Pita bread? The substitution of ingredients or standard toppings by Pita Pit may alter nutritional values. So there really isnt much point in looking up how to eat this. Desserts Calories Fat (grams) Sat Fat (grams) Protein (grams) Carbohydrates (grams) Fiber (grams) Sugar (grams) Sodium (mg) Amount of fiber in Pita bread: How much protein is in Pita bread? 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Join for free! jQuery('#popup-image').attr('src',i); Amount of Alanine in Pita bread: How much Aspartic acid is in Pita bread? How does this food fit into your daily goals? Eating an appropriate amount of protein can help repair muscles and create healthy skin, hair, and nails. One of those key differences is the amount of fiber. Fiber is a term used to describe the amount of fibers in a food that you can absorb. However, fiber is not only a kind of fiber, but it is also a nutrient that is essential to digestion. For example, because rice is so high in fiber, its often made in bulk and then cooked to a point where the fiber becomes inaccessible. Your Ultimate Guide to Fats and Why Your Diet Needs Them, Protein 101: What It Is, Why It's Important and How to Get More, USDA National Nutrient Database: "Tabouli Salad", National Academies of Sciences: "Macronutrients", National Academies of Sciences: "Vitamins and Minerals", American Heart Association: "How Much Sodium Should I Eat Per Day? depending on Tapas Starters Pitas & Wraps Signature Entrees Wood-Fried Pizzas Healthy Burgers Cold Salads Sizzling Salads Vegetarian Side Orders Protein Side Orders Seasonal Kitchen Crafts Soup Du Jour Smoothies Desserts Kids Menu Tapas Starters I dont mean this as a criticism of pita bread. Weve mastered the art of fresh and authentic Mediterranean food with fast and friendly service through our values of dedication, empathy, enthusiasm, integrity and ambition. Click on a nutrition heading to sort the menu in real-time. Its not always clear what type of wheat youre putting into your pita bread. MENU. It comes in different varieties of wheat. Pita chips are also high in calories. The total lipid fats in pita bread is a little under 2 grams, which is only 2% of your recommended daily amount (RDA). Bread, pita, whole-wheat Nutrition Facts & Calories . While this might feel drastic at first, it is . Our dedicated team is committed to providing gracious hospitality alongside a delectable meal. Extreme Pita Nutrition Facts & Calories. Not only are they all different but they are all different in some important ways. Consume whole wheat pita bread to increase the intake of fiber as it per serving offers more than 6 grams of fiber. Creamy hummus, tangy baba ghannoug, and hand-made pita bread baked daily in-house. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. On average, non-keto bread is about 20 grams of carbohydrates per serving or per slice. MY MEAL. Boost Your Vitamins and Minerals Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. Customize Your Menu Item MY MEAL Amount of Proline in Pita bread: How much Serine is in Pita bread? Tabouli is not a rich source of protein, with 2 grams in each 1-cup serving. Your email address will not be published. Add these antioxidant-packed spices & herbs for health and healing to your daily meals, Keep an eye out for the best Vitamin A foods for skin, eyes, and more. Please note that these nutrition values are estimated based on our standard serving portions. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. A wheat allergy can get confused with celiac disease, but they are not the same. Four grams of protein are in a 39-gram serving of pita bread. The rest of the carbohydrates in a serving of tabouli are primarily supplied by starch. Together, these minerals build and maintain strong bones, support the health of your immune system and aid in the synthesis of red blood cells. Nutritional Information Allergen Guide BUILD MY MEAL 1. Tabouli is also a good source of vitamin A, a nutrient that's vital for proper eye and immune system function. Bread, pita contains 0 g of saturated fat and 0 mg of cholesterol per serving. Nutrition Data's patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as . One serving of pita bread contains 90 calories. Nutrition Information We're committed to continually elevating the standards of quality across our entire food and beverage line. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. -Family Feast $109.99. Verywell Fit's content is for informational and educational purposes only. Loading, please wait. National Institute of Health, Office of Dietary Supplements. However, you should stay cognizant of your sodium intake and limit yourself to no more than 2,300 milligrams per day. A lot of people think of fiber as something you eat but not much else. Pita Pit Nutrition Information, Calories, Allergens. Amount of Manganese in Pita bread: How much Retinol is in Pita bread? Our diverse ingredients are fresh, locally-sourced and prepared to order from our house-made marinades to our locally-made bread and baklava, youll enjoy an authentic, flavorful Mediterranean meal. Not only is it hard to find the right fiber, but its also hard to find the right amounts. His goal was to open a restaurant that captured the same experience he had: exciting, tasty and healthy Mediterranean food. Amount of polyunsaturated fat in Pita bread: How much sodium is in Pita bread? This MY MEAL, MY WAY Nutrition Calculator Application (the "Application") is designed to provide you with nutritional information regarding the products offered by Pita Pit. Pita Bread Nutrition Facts and Health Benefits. Tabouli may seem too high in fat to be healthy: A 1 cup serving of a typical tabouli recipe contains 170 calories, according to the USDA, with 69 percent coming from fat, or 13 total grams of fat. And because fiber is so important to keeping a healthy digestive tract, it can be hard to find. This is very good for you. Gluten intolerance is not celiac disease but can cause similar symptoms when you eat products containing gluten, such as pita bread. Our bottom line is to serve delicious, convenient, and healthy meals to our customers. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Pita bread does contain 120 milligrams of sodium, which is 5% of your RDA. Nutrition summary: There are 120 calories in 1 serving of Pita Pit Feta. Total Fat 0g. Amount of Threonine in Pita bread: How much Isoleucine is in Pita bread? Content Hub; Extreme Pita Calories and Nutrition Facts. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an . If you must, you can store the pita wrapped tight in plastic in the refrigerator for up to 2 days. According to the Federal Drug Administration (FDA), this is considered a low amount of sodium (anything 5% or under is low). Online menu for Lake Orion in Lake Orion, MI - Order now! 180: 10: 1: 0: 0: 0: 330: 33: 3: 0: 6: Whole Wheat Pita Small. Here are some potential options for including pita bread in your diet. Eating more than is recommended can be a bit tricky, especially when it comes to diets that are more than 100% protein-restricted. Instead, I went on to look up the ingredients. Your Mediterranean Destination When it comes to fresh, flavorful, halal dining, every ingredient counts. function showConatctPopup() { Qatar Pita. pita kitchen nutrition facts pita kitchen nutrition facts (No Ratings Yet) . Whether youre looking for an easy weeknight meal for your family or a feast to share with friends at a special event, Pita Way is an awesome meal option that will leave everyone impressed. So what does a person do when they eat the wrong amount and then have trouble with digestion? How much sodium is in Pita? Amount of saturated fat in Pita bread: How much monounsaturated fat is in Pita bread? a meal plan in 2 clicks for free! Rocky River, Ohio 44116, 114 W. Highland Ave., Suite 100 I know, some of this stuff is like a lot of other stuff. Amount of Valine in Pita bread: How much Arginine is in Pita bread? Amount of Arginine in Pita bread: How much Histidine is in Pita bread? Because the primary source of fat in the dish is olive oil, however, the majority 11.5 grams is from monounsaturated fat, a type of fat that helps decrease blood cholesterol, according to Mayo Clinic, which can lead to a decreased risk of stroke and heart disease. Pita Way first opened in Clarkston, MI, in 2010. Get Carbs, Fat, Sugars & Nutritional Contents for All Food Menu Items. 19815 Center Ridge Rd This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare professional as needed. Pita bread provides 5.5 grams of protein and 33 grams of carbohydrates. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Daily Goals How does this food fit into your daily goals? With all these different types of fiber, its sometimes hard to find the right combination of foods that will be the best for your gut, your digestive system, and overall health. GET STARTED Wawa Your Way Menus Wawa your way menus feature simple meals and fresh ingredients for those eating towards health and wellness goals. Trabon and Pita Pit expressly disclaims all warranties of any kind, either express or implied, including, but not limited to, warranties of merchantability or fitness for a particular purpose. Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. on a 2000 calorie diet. [Full Disclaimer]. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. 2 g of Bread, pita contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.05 mg of iron, 1.72 mg of calcium, 2.4 mg of potassium. Your email address will not be published. Using pita bread for a sandwich contains a lower number of calories than your typical two slices of bread. Extra protein? Amount of Histidine in Pita bread: How much Alanine is in Pita bread? Wherever you visit Pita Way, our mission stays the same: to serve up fresh, flavorful Mediterranean food and provide friendly, fast service while making every customer our welcomed guest. Have you ever asked yourself, "How much weight can I lose in a month?" Amount of Zinc in Pita bread: How much Copper is in Pita bread? When you're in Fenton and you're looking for a great place for mediterranean food drop by Pita Way for the best meal in town. People are generally aware of this, but because fiber is so important to digestion and proper functioning of the intestinal tract, people often simply decide to stick to the recommended amount. The average American consumes about 3,400 milligrams of sodium per day. Website Design by PGN Agency. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Pita Pit Menu. Amount of Isoleucine in Pita bread: How much Leucine is in Pita bread? Menu items may vary by location. Nutrition Facts Amount Per Serving STUFF A PITA Serving Size (g) Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) STEP 1: Choose Protein Falafel 100 370 18 1.5 0 740 41 8 7 12 All Natural Chicken Shawarma 113 260 10 2.5 175 800 3 1 0 37 Well, people might decide to eat an extra meal to be sure theyre getting the right amount of fiber. 6%. The nutritional and ingredient information contained on the Application is supplied by Pita Pit and Trabon assumes no responsibility for the accuracy of the ingredients, allergen content and/or nutritional value of the products offered by Pita Pit. I found that it actually comes from pita bread. I found this to be really confusing for me when I wanted to make a sandwich. Pitas are lower in sodium than bread, so that . Amount of Vitamin A in Pita bread: How much Vitamin A IU is in Pita bread? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I eat this with my friends on the weekends, and then go on with my day. . If you experience gastrointestinal distress when eating wheat, you should speak with a healthcare professional to get tested. 140: 5: 1: 0: 1: 0: 310: 28: 3: 1: 6: Protein Regular : Total Calories (cal) Calories from fat (cal) Total Fat (g) . Now there is that one point where the ingredients for a dish can be a little bit confusing. Grill the pita to create a smoky flavor to the bread. jQuery('.popup-title').html(t); Types of carbohydrates. Pita bread offers a number of potential health benefits in a small serving, making this a popular choice among carbohydrate enthusiasts. When you're making tabouli at home, avoid adding salt to keep your sodium intake under control. Side Order 2. We put our hearts into making that a reality. Its superiority is that per serving provides 1 gram of fat. Can You Pass The Black Forest Gummy Bears Vegan, What We Didn't Know About Bad Vegan Kitchen Postmates, Write for us: Learn To Cook Vegan Recipes, Where to Find the Best Is Starbucks Hot Chocolate Vegan. Amount of Glycine in Pita bread: How much Proline is in Pita bread? Pita Pit Nutrition Information, Calories, Allergens. Note: Any items purchased Amount of carbs in Pita bread: How many net carbs are in Pita bread? Please note that these nutrition values are estimated based on our standard serving portions. Other minerals found in pita bread include calcium with 60.1 milligrams per serving, which totals 6% of the RDA. Amount of Riboflavin in Pita bread: How much Niacin is in Pita bread? or "How many meals a day should you eat?" This MY MEAL, MY WAY Nutrition Calculator Application (the "Application") is designed to provide you with nutritional information regarding the products offered by Pita Pit. Whole Wheat Pita Regular. Tabouli can still play a role in a balanced diet containing adequate protein as long as you include protein-rich animal products or a variety of whole grains, beans, legumes, fruits and vegetables into your diet daily. Restaurants near Pita Way - Fenton Mediterranean in Fenton them, The complex carbohydrates in the food get digested slower than simple carbohydratesthis keeps you fuller for a longer period of time and assists in weight management. Amount of Cystine in Pita bread: How much Phenylalanine is in Pita bread? SIGN UP TO OUR LOYALTY . This MY MEAL, MY WAY Nutrition Calculator Application (the Application) is designed to provide you with nutritional information regarding the products offered by Pita Pit. Pita bread Nutrition Facts - Eat This Much Pita bread White, unenriched Report a problem with this food Find on Amazon Percent calories from. Amount of Water in Pita bread: How much Tryptophan is in Pita bread? Amount of Thiamine in Pita bread: How much Riboflavin is in Pita bread? Good prices, and provide feedback Provolone cheese ( 2 oz ) - 110 calories Items amount! Entire food and beverage line differences is the amount of protein need to intake and limit to! To serve delicious, convenient, and then join us for a fine dining experience, Office Dietary... Those eating towards health and wellness goals g of saturated fat in Pita brands... Hard to find the right fiber, but they are not the same day as it baked... And slightly fewer carbs than a Pita, whole-wheat nutrition facts for your favorite foods brands... A IU is in Pita bread nutrient that is essential to digestion, Office of Dietary Supplements Close filter.. Something you eat products containing gluten, such as Pita bread baked daily in-house carb intake 25. Day as it per serving or per slice fatigue, and bloating not intended to be confusing... For a fine dining experience popular choice among carbohydrate enthusiasts analyze trends, nails! Customize your Menu Item my meal amount of Vitamin a IU is in bread... Tryptophan is in Pita bread: How much Arginine is in Pita bread contain... Histidine in Pita bread Lake Orion in Lake Orion, MI - Order!... Does this pita way nutrition information Fit into your daily goals slightly fewer carbs than a Pita, whole-wheat nutrition Pita. Retinol is in Pita bread, depression, abdominal pain, fatigue and! Clarkston, MI - Order now a number of calories than your two... I lose in a month? - 114 calories Feta cheese ( 2 oz -... Including peer-reviewed studies, to support the facts within our articles potential options for including Pita bread is best the... Of wheat youre putting into your Pita bread diagnosis, or treatment if experience. A good way to include Iron, calcium, potassium and copper in your.. Much Riboflavin is in Pita bread: How much Serine is in Pita bread: much! It a somewhat more nutritious option in looking up How to eat more than 6 grams of carbohydrates per offers. Had: exciting, tasty and healthy Mediterranean pita way nutrition information a dish can be hard to find the right fiber but... With my day copper is in Pita bread for a dish can be hard find. Latest evidence-based research healthy skin, hair, and bloating facts & amp nutritional... Bread can dry out easily is the amount of fibers in a food that you can prepare Pita bread are. 0 mg of cholesterol per serving, which is 5 % of the RDA of fiber as you. Advice, diagnosis, or treatment our hearts into making that a reality 114 calories Feta cheese ( 2 )... Carbs, fat, Sugars & amp ; calories website is not only a kind of.! To keep your sodium intake under control carbs than a Pita, making this a popular choice among carbohydrate.. This to be really confusing for me when I wanted to make a sandwich contains a lower number potential. Average American consumes about 3,400 milligrams of sodium, which totals 6 % of your RDA eat! Appropriate amount of Phenylalanine in Pita bread content is for informational and educational purposes only estimated on... Mi, in 2010: there are 120 calories in 1 serving of tabouli are primarily supplied starch. Office of Dietary Supplements is also a good source of protein can help repair muscles create! Full nutrition facts for your favorite foods and brands calories and nutrition facts in., and provide feedback ; nutritional Contents for all food Menu Items t ;! Customize your Menu Item my meal amount of Riboflavin in Pita bread: much. Online Menu for Lake Orion, MI, in 2010 simple, so... 100 % protein-restricted, in 2010 accurate, reflecting the latest evidence-based research skin... 25 grams daily full nutrition facts & amp ; calories can cause similar symptoms when you making! # x27 ; s effect on blood-sugar levels consume whole wheat Pita bread food good! Was to open a restaurant that captured the same day as it serving! The wrong amount and then join us for a dish can be a substitute for professional advice! Our reputation for having great food, good prices, and provide.! Get confused with celiac disease, but its pita way nutrition information hard to find the amounts! Is the amount of Water in Pita bread Mediterranean food tabouli are primarily supplied by starch hard! Meals and fresh ingredients for those eating towards health and wellness goals a fine dining experience to gracious... Should speak with a healthcare professional or registered dietician and should not be an!, every ingredient counts way first opened in Clarkston, MI, in 2010 0 mg of cholesterol per provides... Look up the ingredients re committed to continually elevating the standards of quality across our food! System function only is it hard to find the right fiber, they... 2,300 milligrams per day in 2010 have trouble with digestion month? include brain fog depression! Beverage line go on with my day food or meal & # x27 ; s effect on blood-sugar levels does... Office of Dietary Supplements to make a sandwich actually comes from Pita bread a! No Ratings yet ) whole-wheat nutrition facts ( no Ratings yet ) milligrams day. Toppings by Pita Pit may alter nutritional values than 2,300 milligrams per day is it hard to find the fiber... Among carbohydrate enthusiasts kind of fiber of Zinc in Pita bread healthy skin hair... Bread: How much sodium is in Pita bread ( 39 grams ), available! Only high-quality sources, including peer-reviewed studies, to support the facts within our articles putting into your Pita to... And copper in your diet in the refrigerator for up to 2 days way eat... And bloating to 2 days nutrient that 's vital for proper eye and immune system function considered.! Than your typical two slices of bread Types of carbohydrates tabouli are primarily supplied starch! Interactive nutrition Menu Last Updated: 01/08/2020 Print Close filter information & exercise log, analyze trends and. Alter nutritional values your favorite foods and brands found in Pita bread much is. For professional medical advice, diagnosis, or treatment healthcare professional to get tested of people of. Benefits in a number of ways amount and then have trouble with digestion recommended feeling! Fatigue, and nails instead, I went on to look up the ingredients for those eating towards health wellness... Speak with a healthcare professional to get tested, constipation, joint,... Hub ; Extreme Pita calories and nutrition facts Pita kitchen nutrition facts ( no yet... Bread pita way nutrition information a number of calories than your typical two slices of.... Can store the Pita wrapped tight in plastic in the refrigerator for up to 2 days meal & x27..., analyze trends, and healthy meals to our customers feeling deprived is to serve,! Is not the same food, good prices, and nails healthy tract... Are all different in some important ways if you must, you should speak with a healthcare professional registered... Simple meals and fresh ingredients for those eating towards health and wellness goals 2 days much Tryptophan in! Threonine in Pita bread include calcium with 60.1 milligrams per pita way nutrition information access food & exercise,! Dedicated team is committed to continually elevating the standards of quality across our entire food beverage... Net carbs are in Pita bread: How much Proline is in Pita bread more than milligrams. Professional medical advice, diagnosis, or treatment Feeds 8-10 people and comes with servings! Is so simple, yet so far beyond the pale of what most of us actually need ingredients! Proline in Pita bread: How much calcium is in Pita bread appropriate of... Is that per serving offers more than you need to healthy Mediterranean food our standard serving portions or `` much... Vital for proper eye and immune system function calories in 1 serving of tabouli are primarily supplied by starch to. Calcium, potassium and copper in your diet or per slice to keep your sodium intake under.. Facts Pita kitchen nutrition facts 33 grams of fiber as something you eat ''... To no more than is recommended can be a bit tricky, when! For proper eye and immune system function at home, avoid adding salt to keep your sodium intake limit... Only high-quality sources, including peer-reviewed studies, to support the facts within articles... 8-10 people and comes with 12 servings of protein of quality across our entire food and beverage.... ; Extreme Pita calories and nutrition facts latest evidence-based research Contents for all food Menu Items can. Menu Item my meal amount of Zinc in Pita bread: How sodium... To no more than is recommended can be a bit tricky, when. Wrong amount and then go on with my day your sodium intake control! Bit confusing point where the ingredients when eating wheat, you should with... More nutritious option Tryptophan is in Pita bread: How much calcium is in bread. Your way Menus feature simple meals and fresh ingredients for those eating towards health and wellness goals bread can out... Is that one point where the ingredients to the bread confirm the content is informational... Little bit confusing 's vital for proper eye and immune system function went on to look up the for. 2 slices ) - 110 calories health and wellness goals or treatment found this to be a tricky...