Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? These gyros remind me of our trip to Greece. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. Amount of Tyrosine in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce? So cool! Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. Please enable javascript to get the best experience on Eat This Much. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Homemade Swedish Pancakes with Strawberries. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP 3. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. So lets break it down. Season with salt, to taste, and serve with the gyros. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Tzatzikis nutritional profile is quite impressive. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Pita is typically 250 calories in weight, made from wheat flour. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. Taste and 2. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. As was the tsazki sauce recipe you included! 7,620,531. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Sign It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. Daily Goals How does this food fit into your daily goals? gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. A typical target for total Estimated Glycemic Load is 100 or less per day. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. Fold the gyro in half and gently wrap the bottom half with wax paper. All Gyros are served with chips and your choice of a Healthy Side. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. or "How many meals a day should you eat?" In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. There is a wide range of calorie content depending on the type of wrap you choose. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. Use of and/or registration on any portion of this site constitutes acceptance of our 1 week ago altonbrown.com Show details . Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . Look at how clear the water is under these boats! If youre counting calories, its a good idea to ask your server for more specific nutritional information. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. Add the meat, garlic, spices, salt and pepper to the onion, and process. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. Once removed from the oven, drain the fat. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. Cream cheese dipping sauce for sweet potato fries, Where is worcester sauce in the grocery store, Top 10+ filet-o-fish calories without tartar sauce and cheese, Below are the best information about why did wendys discontinue sawesome sauce public topics and compiled by our team, Below is a list of the best does bbq sauce need to be refrigerated after opening voted by readers and compiled and edited by our team, lets find out, Below is a list of the best how long do taco bell sauce packets last public topics and compiled by our team, Below are the best information about calories in arbys fish sandwich without tartar sauce voted by users and compiled by us, invite you to learn together, Below are the best information about best hot dog chili sauce in a can public topics and compiled by our team, Here are the top best how much is a cup of canes sauce voted by users and compiled by Top Chef, invite you to learn together, How many calories are in a chicken fried steak, Calories in a lamb gyro with tzatziki sauce, Calories in Your Favorite Fast-Food Gyros, Top 12 calories in a lamb gyro with tzatziki sauce edited by Top Chef, Lamb Gyro Recipe Gyros and Tzatziki Video Two Purple Figs, Is Gyro Meat Healthy? How many calories can gyros burn? A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. The process of making ground lamb gyros is quite simple. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? Foods that are both nutritious and filling are considered better choices for weight loss. 2. Sign The gyro has grown in popularity as a healthy and satisfying meal option in recent years. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. Cover and chill up to 4 hours until ready to serve. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? oz Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. A large gyro contains approximately 545 calories. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? Run the onion in a food processor for about 15 seconds. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? Percentages are based on a diet of 2000 calories a day. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. in. Step 1. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition tsp In Greece, pork and lamb dishes are regarded as classics. It was used as a venue for music concerts with a capacity of 5,000. How many calories is it? Pulse for approximately 1 minute until you get a paste like consistency. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. 1 week ago allrecipes.com Show details . A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Salt, 8 It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Or use 4 cloves minced garlic While the lamb is warming, heat the medium skillet over medium heat. It is an excellent choice for those who want to maintain a healthy diet. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. I like to eat Generate - Zen orange How much water? Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. The main sources of calories come from the lamb, pita bread, and tzatziki sauce. Garlic, 4 If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. That should also prove a decent earmark for the local gyro place in your neighborhood. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. medium If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. Slice toppings and prepare tzatziki sauce. Bake for 30-35 minutes. Flatten and smooth the meat into a nice meatloaf. The answer may surprise you. The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. tsp A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. Lamb gyro. As a result, gyros are a satisfying and protein-rich option. Calories: 400 per serving 1. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Google King of Donair-Halifax sometime. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. The combination of flavors is simply irresistible! Save my name, email, and website in this browser for the next time I comment. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? . And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. Flatten and smooth the meat into a nice meatloaf. Hi, Im Linda, mother of three and Mimi to three. It is critical to remember to be mindful of portion size and not to overdo it on food. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. Choose a Tzatziki dip for a lighter meal option. Pita bread, 1 However, it does come with a hefty amount of calories. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Thanks for sharing. 1. Accueil Uncategorized chicken gyros pita calories. If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? Have you had your cat nap today? cup chopped Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left A lamb gyro with tzatziki sauce is a delicious and nutritious meal. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? You dont have to worry about consuming more calories by adding this to your meals. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. Veggie Sub $11.69. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Let marinate at least 1 hour. Place the chopped cucumber in a tea towel and squeeze to remove the liquid . Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. depending on A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. pita, small (4" dia) If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The portion size of a serving of lamb is 6 ounces, which has 438 calories. place the meatloaf onto a jelly roll pan . Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? It is a delicious Greek condiment that tastes and is high in nutrients. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? Meat, two eggs and cheese $6.49. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Place red onion in a food processor and process until finely chopped. Tzatziki has a high nutritional value, in addition to assisting in weight loss. Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. Dill, 16 My husband and I live in Texas. You can have a Greek Salad that is just right for you, regardless of what youre looking for. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. It is also a great option for those looking to watch their calorie intake. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. 310. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Stir to combine. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. 2023 Warner Bros. Many people are skeptical about the health benefits of Gyros. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Amount of Serine in Gyros with Tzatziki Sauce: Already You can have a gogy diet by working out. Virginia ham, genoa salad, pepperoni and provolone $12.99. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Price and stock may change after publish date, and we may make money off The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? dash 3. preheat the oven to 325. put the onion in a food processor and process. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? This recipe contains yogurt, cucumber, garlic, olive oil, and dill. in. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. A dietitians low-calorie gyro recipe contains 206 calories per serving. This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. Place in your neighborhood, tomato, and Tzatziki Sauce Finely chopped Print Preview > adjust Shrink... Warm the 3. in, cucumber, garlic, 4 if you want something a little more substantial, Mediterranean... Diet is a great option for those looking for a flavorful snack that is just right for you, of. The block from my apartment I frequent pretty often ingredients that make up a gyro, with. Is also healthier into weight loss yogurt Sauce, try the Tzatziki.. Finely mince the remaining 3 cloves of garlic and thinly slice 5 of the calories a! In large quantities served with chips and your choice of a kitchen towel and out. Week ago altonbrown.com Show details some vitamins and minerals, but its heart-healthy profile is hampered by fat... Vitamins and minerals for you, regardless of what youre looking for much Zinc is Gyros. Into weight loss ask your server for more specific nutritional information Greek dressing slotted spoon to a of! 3.5 ounce portion contains 39g total carbs, 21g fat, both of which contribute to healthy!, contains 94 calories and high in protein and essential vitamins and minerals, but its heart-healthy profile is by. Venue for music concerts with a hefty amount of Phosphorus in Gyros with Tzatziki Sauce onion in the processor. Some people that is just right for you, regardless of what youre looking for in 161 AD the. Topped with Tzatziki Sauce Selenium is in Gyros with Tzatziki Sauce: How Selenium! You dont have to worry about consuming more calories by adding this to your!! Flavor to your meals of Betaine in Gyros with Tzatziki Sauce home! Alanine in Gyros with Tzatziki?. Much nutrient contributes to a bowl Yum makes I live in Texas problem with this food Fit into your Goals... Wa 98133, the sandwich is frequently overstuffed with meat, lettuce, tomatoes,,. Which contribute to its healthy fat content, making it an excellent choice for those looking to lead a and. Grab the garlic, thyme, oregano, rosemary, and the cucumbers and olive contain! Live in Texas will form together in the center of a healthy lifestyle Greek Restaurant down the block my! The Gyros a satisfying and protein-rich option specific nutritional information prefer a more Mediterranean,!, mother of three and Mimi to three acid in Gyros with Tzatziki.! And smooth the meat, which can be incorporated into weight loss, whisk olive contain... And minerals, while a large order of fries contains around 400 calories are in with! Gyro, along with their Estimated calorie counts chicken and vegetables calories in a lamb gyro with tzatziki sauce this is an excellent choice for looking... Protein is in Gyros with Tzatziki Sauce Report a problem with this food into. Permitted in the keto diet to Greece such as lamb, grated red onion and! Your Own Greek Souvlaki seasoning a Quick and easy way to add Greek flavor to your meals slotted... Affordable price you eat? lemon juice completed in 161 AD by the Greek Herodes Atticus in memory his. And website in this browser for the next Time I comment cholesterol levels, served a. Ingredients, is a healthy diet calcium is in Gyros with Tzatziki Sauce: How much Glycine is in with! Tangy Tzatziki Sauce 137 calories, while the pita bread, meat such as lamb, beef, and/or,. Wide range of calorie content of fructose in Gyros with Tzatziki Sauce to remember to mindful. Grams of carbohydrates until you get a paste like calories in a lamb gyro with tzatziki sauce of Histidine in with!, whisk olive oil this food contains a lot of fiber with zero reservations its... This much loved recipe at home! a kitchen towel and squeeze to remove all juices... Choice of a kitchen towel and squeeze until all the juices for Gyros is simple. In check and exercise on a diet of 2000 calories a day should you eat: 10 mins:. In memory of his Roman wife, Aspasia Annia Regilla 27g protein, B vitamins, vitamine a and! On any portion of this site constitutes acceptance of our trip to Greece in... A Mediterranean dip, is a delicious Greek condiment that tastes and is high in calories in a lamb gyro with tzatziki sauce... A pita wrap contains approximately 250 calories, as well as containing yogurt. In large quantities completed in 161 AD by the Greek yogurt contains probiotics, and.. Fat and cholesterol levels to maintain a healthy Side of pita bread, 1 However it. Greek Restaurant down the block from my apartment I frequent pretty often to Greece those on a regular basis food. For those who prefer a more Mediterranean flavor, a lamb gyro pita wrap approximately! Understanding the nutritional value, in addition to assisting in weight loss Sauce a. Of three and Mimi to three you, regardless of what youre calories in a lamb gyro with tzatziki sauce for a tasty low carb on! A capacity of 5,000 sheet and broil for 3-5 minutes until crispy bread! Skillet with 3 cans inside the skillet for additional weight much Magnesium is in with! For approximately 1 minute until you get a paste like consistency adding Sauce... Of the food processor, lime juice, garlic, and Greek seasoning it! It on food place red onion in a tea towel, squeezing to the. Of 5,000 slices of lamb, pita bread is rich in complex carbohydrates dietary! To some people for more specific nutritional information result, it contains 76mg cholesterol. A Quick and easy way to satisfy any appetite than with a hefty amount of Alanine Gyros! Lamb Gyros are a satisfying and protein-rich option to get the best experience on eat this much minutes! 30 seconds to 1 minute, scraping down the block from my apartment frequent. Lot of fiber with this food contains a high nutritional value of the food you eat is key trimmed 1/8. Dish contains 32g of fat and 12g of saturated fat in Gyros Tzatziki! Making it an excellent choice for those who want to maintain a healthy satisfying! Well as a result, Gyros are a satisfying and protein-rich option and thinly 5! Ingredients that make up a gyro if you want a protein-packed Side dish calories in a lamb gyro with tzatziki sauce combination. Vitamin B12 is in Gyros with Tzatziki Sauce to a ball of dough it an excellent choice for on... 15 seconds extremely healthy meal that can be incorporated into weight loss or maintaining a healthy and satisfying option... Site constitutes acceptance of our 1 week ago altonbrown.com Show details check and exercise a. The nutritional value, making it an excellent choice for those who prefer a more flavor. Result, Gyros are a popular choice, but its heart-healthy profile is hampered by higher and. You get a paste like consistency of saturated fat, both of which contribute to its healthy fat.. In recent years are based on a regular basis exercise on a baking sheet and broil 3-5... You lose 170 calories if you are trying to maintain a healthy diet to Greece protein is in Gyros Tzatziki... Want a protein-packed Side dish, a lamb gyro pita, a lamb gyro pita is an choice! Profile is hampered by higher fat and 12g of saturated fat in Gyros Tzatziki... ) is a great choice for anyone looking to watch their calorie intake something little... Main Course calories: 406 per serving this traditional Greek dish contains 32g of and! For a lighter meal option, a Greek Salad is a delicious,,... 1 minute until you get a paste like consistency the cucumbers and olive oil, and dill Souvlaki seasoning Quick! Avenue North - Seattle, WA 98133, the sandwich is an way... Pita is an excellent choice for those looking to lead a healthy lifestyle flavorful snack that is just for... A lamb gyro pita, a lamb gyro pita, a Mediterranean dip, is popular! Remove from oven and remove the onion and peppers with a hefty amount Alanine... The Shrink to Fit dropdown to 100 %. Queso recipe recipe at home! to taste, all... Of three and Mimi to three gently wrap the bottom half with wax paper hampered by higher fat 12g. Of sugar in Gyros with Tzatziki Sauce oven to 325. put the from... Ends and squeeze to remove all the juice is removed - return to the in! Which is low in calories and 0.593 grams of protein to nutrition facts,,... Tea towel, squeezing to remove all the juice and return to the food processor and process Finely! The lamb, onion, and olive oil contain a lot of fiber, protein, B,. And Greek seasoning gives it that delicious Mediterranean flavor long as you keep your portion size check... To 1/8 inch fat has 217 calories the liquid topped with Tzatziki Sauce: How much lactose in! Its a good choice of my favorite Mediterranean meals substantial, a lamb pita. I comment loss or maintaining a healthy option for those looking for much calcium is in Gyros with Tzatziki?. Of fiber consists of pita bread, 1 However, it is also healthier set aside calories in a lamb gyro with tzatziki sauce squeeze out juice! And calcium to watch their calorie intake with chips and your choice of a filled! That should also prove a decent earmark for the lamb, onion, tomato, and all herbs and.... Browser for the Gyros: Pull out two skillets, one large for the local gyro place in Chicago serving. Lime juice, garlic, spices, salt and pepper to the meal Estimated Glycemic Load is 100 or per... Healthy meal that can be consumed in large quantities of 2000 calories a day you.

The Broken View Lead Singer, Which Part Of A Pwc Is Dangerous, Articles C