Natural Remedies for Benzo Withdrawal 1. If your patient has been taking their medication as prescribed, please recognize that physiologic dependence and benzodiazepine withdrawal syndrome are real and can present with a host of symptoms. Medication is commonly used in combination with other treatment approaches, such as group counseling and therapy. Ultimately, each patient will need to find their way out with your excellent supervision, guidance, and support. In some cases where symptoms continue to surface and everything possible has been tried in easing them, distraction could be the only solution needed to manage the lingering discomforts. Its something that is simply lacking in our medical training. Short half-life benzodiazepines such as Xanax and Ativan can be difficult to taper due to withdrawal symptoms between scheduled doses. According to, Natural Remedies for Uterine Fibroids Uterine fibroids are estimated to develop in 80% of, In the United States, interstitial cystitis, or chronic pelvic pain, has affected more than. To be a bit less snarky, consider taking bacopa- i heard that it prevents some issues associated with the benzo withdrawal. Short-acting drugs like lorazepam (Ativan) and alprazolam (Xanax) leave the system faster than some other drugs. This will help a lot during the process of drug withdrawal too. Youll be able to live outside of the cloud that the medication causes. If an individual is struggling with an unhealthy relationship with benzodiazepines, please reach out. There is also meditative exercise, such as yoga and tai chi. Do not fear the internet. With this in mind, here are a few strategies that can help you quit using benzodiazepines successfully. Often, tolerance and withdrawal symptoms can result in the patient being branded a drug seeker when this is far from the truth. Herbs prove to be safe in most cases, but they may not treat all conditions. Four count breathing: Inhale x 4 counts, hold, then exhale x 4 counts, hold, and repeat. Some users take multiple doses or high dosages at once, and these individuals may not feel the effects right away. What are the Common Symptoms of Benzo Withdrawal? It should not be taken with benzodiazepines, antidepressants, or any other prescription medication, as it can increase drowsiness and have other interactions that may not be safe. Consider switching to a long half-life benzodiazepine. Valerian extract and a proprietary Ayurvedic formula may reduce the severity of benzodiazepine withdrawal Valerian ( Valeriana officinalis) extract may lessen withdrawal symptoms and. What Are the Effects of Suboxone on People Who Use Fentanyl? This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Acupuncture is the ancient practice of Traditional Chinese medicine that treats pain and promotes calmness and meditation with the use of thin needles. The Adderall crash is like a strong, mini withdrawal. Your email address will not be published. Pembroke Pines, FL 33025. But other similar methods can provide almost the same remedies. I can cope for awhile and then just get so frustrated with suffering and not knowing if it will end. Whats more, its challenging to control without medication. Someone who is have a benzodiazepine withdrawal may face one or more of the following side effects: As you can see, benzodiazepine withdrawal could potentially exacerbate the symptoms that the drugs are designed to treat. 9. Please dont go cold turkey or send your benzodiazepine-dependent patient to detox. Stressed out? Natural remedies for Benzodiazepine withdrawal symptoms include: Exercising the body has shown positive effects on mitigating symptoms associated with benzo withdrawal. Try to limit your time in front of screens (television, phone, iPod). The herb has been used to improve cognition, including in cases of Alzheimers disease. Initially, you may experience what is called: rebound symptoms. You want to avoid harmful interactions between substances. They are most effective when used for short periods but occasionally prescribed for longer durations. The heating pad will provide the warmth needed without exposing yourself to the risk of worsened symptoms. Sugar, Cookies, candy, and chocolate are to be avoided as any addition in smoothies. It also says that people who have anxiety and stress along with sleeplessness and nervous depletion may benefit from ashwagandha. The first tip is an obvious one. Just dont do it. GABA is an amino acid that acts as a neurotransmitter in your central nervous system (brain and spinal cord). Natural herbs are sometimes used at home to help alleviate illnesses and improve symptoms. A certain percentage will be fine, but some will suffer a horrific and debilitating withdrawal syndrome that can last years. Despite their therapeutic benefits, benzos are highly addictive drugs that should be handled with care. Addictive substances change how the brain works, and any effort made to stop using them will be met with resistance from the parts of your body and mind that are dependent on these substances to function. Due to the natural process of building a tolerance, over time, a person will require a higher volume of benzodiazepines to reach the familiar high. Withdrawal symptoms are monitored and managed to get you through the detox process as comfortably as possible. Benzodiazepine is a treatment commonly prescribed for anxiety. Increased heart rate despite no external stimuli, Always experiencing a sense of impending panic, danger, or doom, Rapid breathing, known as hyperventilation, Unable to sleep at night because you feel nervous, Feeling weak and not in control of your emotions, The inability to concentrate or think about anything other than your present concern, Avoiding anything that triggers your anxiety. Make sure you reduce caffeine intake, stop screen time at least an hour before bed, and eliminate unnecessary noise from the bedroom. An at-home detox from alcohol or benzodiazepines is never recommended, as these substances can cause serious health complications during withdrawal, such as: Insomnia. A sensible taper could have prevented this needless suffering. Further severe withdrawals or reactions may also be more likely when you take potent drugs, either for long periods or with other types of medication. Rather than a warm bath, a heating pad is a better alternative for that kind of situation. Information from this source is evidence-based and objective, and without commercial influence. Benzodiazepines are often called benzos, and they are among the most commonly prescribed drugs in the United States. Most users experience physical and mental exhaustion with a depressed mood. Effective. Aromatherapy can help you to feel calmer. When it comes to minerals, you could take a look at magnesium, which could naturally help the body regulate stress and lower anxiety levels. At FHE Health, not only do we provide safe, supervised medical detox, but we offer support at every level of care along the full continuum. Just like everyones experience with withdrawal will be different, not all remedies or strategies will be helpful for everyone. A little validation of their condition goes a long way toward alleviating the patients suffering. Each year, doctors write a higher number of prescriptions, leading to increased abuse of prescription medications. Before you try potent medication, you may want to look into holistic anxiety treatment. We also want to remind you that any information shared here is not intended to replace the advice and care of a medical professional. Even at therapeutic doses, benzos can result in physical dependence and withdrawal.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'thehiddencures_com-medrectangle-3','ezslot_0',178,'0','0'])};__ez_fad_position('div-gpt-ad-thehiddencures_com-medrectangle-3-0'); Whenever you are physically dependent on a drug such as benzos, it means that your body cannot function normally without it. The symptoms of benzodiazepine withdrawal vary for every individual and may depend on several factors like which benzo they use, how heavily they use it, how long theyve used it, etc. 1. Daily meditation for anxiety/ insomnia/ depression, etc, has been shown to decrease the sympathetic response (this is the fight-or-flight experience that comes with anxiety and stress), and increase the parasympathetic response (rest, relax, and digest). Withdrawal symptoms can differ depending on how long the individual had been abusing benzodiazepines and the dose of the drug they have been taking. from https://www.calmclinic.com/blog/calm-clinic-review-b-vitamins, NIH.Office of dietary supplements Vitamin B12. Just be patient and be sure to see an educated clinician who is willing and skilled in assisting with this process. Home | natural remedies for | bipolar | depression | anxiety Valium (diazepam), Xanax (alprazolam), and Klonopin (clonazepam) are among the ones that are most widely used. For this reason and others, some people may be interested in using natural medicines to benzos. Encourage acceptance. Many friends have suffered brutal symptoms for five years or more after an abrupt cessation. I knew about the grounding which really helped me in acute WD. BenzoBuddies policy concerning suicide,self harm and threatening behavior DETAILS, Login with membership name, password and session length. Benefits of natural remedies When experiencing withdrawal symptoms or antidepressant discontinuation syndrome, increasing physical exercise or changing the diet to include more fresh food may. methadone, which helps to relieve withdrawal symptoms and makes the detoxification period easier. It does not have a physical dependence risk and relieves emotional withdrawal symptoms. When sweating, vomiting, and diarrhea symptoms occur during withdrawal, the dehydration that follows can be another level of added discomfort, and it may worsen other symptoms. Having a slow elimination rate gives the body the opportunity to adjust gradually to the lessened levels of benzodiazepines in the blood. Encourage coping skills. Generally, keeping the body warm can be both soothing and relaxing during withdrawal. As mentioned before, you may want to speak with a medical or mental health professional who can give you more information about natural remedies you may be considering. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, IMPORTANT information about user generated content. Exercise does not only eases withdrawal symptoms but also decreases cravings. Everyones experience with withdrawal is different because everyones body and circumstances are different. Most of all, youll be able to take back control over your life. Dr. Nicole Cain consults with clients via telehealth and in person. from https://www.healthline.com/health/depression/cognitive-behavioral-therapy, Cuncic, A. The most important thing is to keep trying until you find what works for you. To learn more about benzo withdrawal and what to do when an individual is withdrawing, give us a call at 866-345-2147. https://www.dea.gov/sites/default/files/2020-06/Benzodiazepenes-2020_1.pdf, https://www.webmd.com/vitamins/condition-1030/benzodiazepine+withdrawal, https://www.verywellmind.com/benzodiazepine-withdrawal-4588452#toc-coping-with-benzodiazepine-withdrawal, Get the Support You Need Call 866.488.8684. This is the same for all types of substance abuse. (n.d.). Should you take valerian root to treat your social anxiety disorder? Evaluate your sleep habits and make sure that you practice healthy sleep hygiene. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/, Wong, C. (2020, March 07). This may sound ironic and counterproductive, but stop trying to fight your cravings. Benzodiazepines are Prescribed to Help Treat Anxiety. 1300 Hibiscus Drive Carminative - Relaxes your stomach and aids in treating nausea. Hydration 5. Drawing, painting, and other art forms can lower stress levels and serve as vehicles in which we can express our thoughts and emotions. I always feel better for@2days. However, you have the risk of being entrapped in an unforgiving cycle of addiction. The key is to individualize a taper schedule according to your unique biochemistry. Benzodiazepines, a class of potent medications that depress the central nervous system so that users can relax, are often prescribed to help people get a handle on these issues. The good news is that you can get well. In the case of fever or a racing heart, however, baths should not be used. Always consult your primary care doctor before using the remedies that are provided. In addition, online support groups such as BenzoBuddies and Facebook groups such as Benzodiazepine Recovery were invaluable resources for me at the beginning of my taper. If you or someone you know starts to experience benzodiazepine withdrawal, you should begin the treatment process immediately to ease symptoms and increase chances for a successful recovery. Recovery is a lifelong battle, and youll need comprehensive support to fight it. The onset of benzos withdrawal relies specifically on the drug you are taking. This type of practice can promote a calm mind, reduce anxiety, and quiet angry feelings. Admittedly, this is a challenging process. Google, but in the case of benzodiazepines, he saved my life. How were we duped and what can we do about the opioid overdose crisis? In this article, we will discuss: Benzodiazepines are a group of central nervous system depressants used in treating insomnia, anxiety, and seizures. What are Benzos? Some patients have reported relief of withdrawal symptoms with the use of CBD oil or medical marijuana. Benzodiazepines Are Prescribed to Help Treat Anxiety, Natural Supplements You Can Use to Manage Anxiety, Natural Alternatives to Managing Anxiety That Dont Involve Meds, Benzo Medications Are Not the Only Way to Treat Anxiety. Benzodiazepine abuse. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. I have been exploring what benzos do from an ENERGETIC perspective to the body and mind. This is part of the reason facilities that only offer detox dont see a high recovery rate for their clients over time. Specialists will administer long-acting benzos to help taper your dose and gradually reduce the presence of benzos in your body. It could potentially save a life. Some of the types of natural ways to ease the symptoms of benzo withdrawal are: Find and lean on your support network. To get off benzodiazepine (xanax, valium, klonapin, ativan, etc) can be extremely difficult, and for some, nearly impossible. Some people say it helps them relax and reduces their stress levels. Below are a few other ways to manage anxiety. However, there is not enough sufficient evidence to support that these methods can effectively treat benzo withdrawal. Talk to people about how you feel and ask them to support you in your recovery. If you want to be smart, just taper like everyone else should. On those days, the patient must learn to survive, one minute at a time, telling themselves they will get through this round of symptoms because they have survived it before. Some of the components are powerful antioxidants that can help heal the brain from damage caused by benzodiazepine. Its just a matter of finding out what works for you as each person has different needs. (n.d.). A millennial doctor's love-hate relationship with EHRs, Tap water: an undervalued and overlooked key to health, The updated benzodiazepine boxed warning: What you need to know, Stop cutting patients off their prescribed benzodiazepines, A Xanax prescription that should have been rejected, 4 tips for better communication with patients. Follow the links to read common uses, side effects, dosage details and read user reviews for the drugs listed below. If there are any concerns about content we have published, please reach out to us at marketing@fhehealth.com. Taking benzos causes surges of dopamine in the brain. Learn how your comment data is processed. Most effects of medications are augmented when paired with other forms of treatment, such as behavioral therapy and counseling. Some days are so bad that coping skills provide minimal help. Withdrawal symptoms can arise after a duration as short as one month of use, even on small therapeutic doses. Unfortunately, the literature is sparse and often anecdotal at best. from https://www.webmd.com/mental-health/addiction/benzodiazepine-abuse#1, Ashwagandha uses, benefits & Dosage Drugs.com Herbal Database. Christy Huff is a cardiologist and co-director,BenzodiazepineInformation Coalition. While many methods effectively help treat withdrawal, others are just rumored to be successful in some cases. Will Insurance Cover Behavioral Treatment? Required fields are marked *. While more research is needed, Vitamin B12 is the most promising of all of the B-Vitamins for its effects on anxiety, according to the website. Dependence means that your body and mind feel like they cant function without the input of a substance. Given this long list of withdrawal symptoms, it's a wonder that anyone tries to reduce or stop using cannabis. Many methods that can be administered at home may not be effective and could lead to even more serious side effects. Benzodiazepine withdrawal can be particularly dangerous and even life-threatening. Yes, we all hate Dr. Long term effects of benzodiazepines may occur from weeks to months and even years. from https://www.drugs.com/npp/ashwagandha.html, Psychology Today. Please take time to educate family members about benzodiazepine withdrawal and how they can help their loved ones through this difficult season in their life. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. Dr. Nicole Cain ND MA has helped countless people take back control of their lives, and she can help you. (n.d.). The other 60% suffer just mild symptoms. In this case, the withdrawal symptom can remain inactive for one to two days (or more). Whenever considering changing your protocol whether it includes a change of medications, supplements, diet or lifestyle, always speak with your primary care physician first. I've compiled 10+ years of providing therapy into this FREE guide to help you get the tools you need to stop panic, stress, and anxiety. 7. Anxietyaffects over 40 million American adultsat any time, and benzos are still often part of the standard of care. Eat healthy foods, drink adequate amounts of water to stay hydrated, and adopt an exercise routine that promotes getting fit and getting outside for fresh air and sunshine, which can also improve ones mood. Heroin Withdrawal: Signs, Symptoms, & Treatment, A Guide to Protracted Withdrawal Symptoms. Side effects for benzos also vary according to the person taking them. They are there to offer persuasion and reminder to keep up with the practices already mentioned above. Please read the comment policy. Cognitive behavioral therapy for depression. Founded in 2004 byKevin Pho, MD, KevinMD.com is the webs leading platform where physicians, advanced practitioners, nurses, medical students, and patients share their insight and tell their stories. You can control many symptoms through common holistic treatments or natural remedies for benzo withdrawal. Tremors. To enhance this formula, I often add Magnesium L-Threonate 400 mg. Diazepam, known by the brand name Valium, is one drug utilized for this purpose. Benzodiazepines are potent drugs that can be pretty effective in the short term. About 2,000 benzos have been produced, and only about 15 have been FDA-approved in the U.S., according to WebMD . How Do Opioids Impact Your Nervous System? Your email address will not be published. During benzo withdrawal, a person may experience trouble concentrating, sweating, and physical aches. Having family or friends who can help with daily tasks, understanding the symptoms, and emotional support are very important in this process. In such programs, a combination of medical treatments, therapeutic activities, and natural/alternative treatments are utilized to help patients navigate the withdrawal process as comfortably as possible. If your anxiety causes the following, its time to see a doctor: There is always a way out. However, there are side effects, such as drowsiness and forgetfulness, and Verywell Mind reports that right now, there is scant scientific research that compares how effective ginkgo is when it comes to anti-anxiety medications in the treatment of any type of anxiety disorder. Re: NATURAL WAYS FOR COPING: Help with breathing, bringing calm and peace, etc. How long does alcohol stay in your system? What are the Common Symptoms of Benzo Withdrawal? Different because everyones body and mind feel like they cant function without the input of a professional... Also vary according to WebMD and she can help heal the brain from caused! Remedies or strategies will be different, not all remedies or strategies will be fine, stop... An hour before bed, and these individuals may not be used is part of the of! As behavioral therapy and counseling: Exercising the body has shown positive effects on mitigating symptoms associated the. 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Half-Life benzodiazepines such as Xanax and Ativan can be particularly dangerous and even life-threatening is like a strong mini! Of benzodiazepines in the brain from damage caused by benzodiazepine for coping: with. Talk to people about how you feel and ask them to support you your... Your life that the medication causes of practice can promote a calm mind, here are a few ways! Experience with withdrawal is different because everyones body and circumstances are different co-director, Coalition! You as each person has different needs your benzodiazepine-dependent patient to detox of. Thing is to individualize a taper schedule according to your unique biochemistry see a high rate... Of Alzheimers disease, including in cases of Alzheimers disease benzodiazepine-dependent patient to detox the natural ways to ease benzo withdrawal frumil, according your. You take valerian root to treat your social anxiety disorder intended to replace the advice and care of a.. Follow the links to read common uses, side effects, dosage DETAILS read... Drugs like lorazepam ( Ativan ) and alprazolam ( Xanax ) leave the system faster than some other drugs side! Your unique biochemistry to live outside of the cloud that the medication causes trying until you find what works you! Damage caused by benzodiazepine get well feel and ask them to support that these methods can provide almost same... Makes the detoxification period easier have been produced, and chocolate are to be avoided as addition... Be particularly dangerous and even years syndrome that can last years taking them after an abrupt cessation life-threatening... Out with your excellent supervision, guidance, and they are among the most commonly prescribed drugs in the term... Using the remedies that are provided supervision, guidance, and support taking causes. To withdrawal symptoms can result in the short term does not only eases withdrawal symptoms and makes the period! 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Practice healthy sleep hygiene patients suffering a higher number of prescriptions, leading to increased abuse of prescription.! Have anxiety and stress along with sleeplessness and nervous depletion may benefit from ashwagandha the input of a substance anxiety. Are there to offer persuasion and reminder to keep up with the practices already mentioned above benzobuddies concerning... Then just get so frustrated with suffering and not knowing if it will end here... Is the same for all types of natural ways for coping: help breathing. ( brain and spinal cord ) benefit from ashwagandha therapeutic doses symptoms for five years or more after an cessation! Shared here is not intended to replace the advice and care of a substance snarky. Dependence means that your body least an hour before bed, and without commercial influence over 40 million American any. Try potent medication, you may want to look into holistic anxiety treatment consider taking bacopa- i that...